I’ve personally come to terms with the fact that the news is supposed to be negative and warn us about every little thing, but at the same time it’s our job (not the reporters) to figure out biases plus decide what is worth being concerned about versus what we shouldn’t let ruin our day. Taking breaks from it is good, but I should check up on important things at least once a month so I don’t become callously ignorant of other’s suffering.
Now social media on the other hand…BURN IT ALL DOWN! It makes us all stupider and hasn’t at least been fun or entertaining since 2005 YouTube! Nobody needs it!